Massage

Massage in Woonona

Remedial Massage

Our massage therapist is skilled in providing targeted relief for a range of muscular ailments, helping you to restore balance, mobility, and vitality to your body.

Using a combination of massage techniques, including deep tissue massage, trigger point therapy, and myofascial release, our massage therapist works to release tension, reduce pain, and improve flexibility and range of motion.

Each session is personalised to target your problem areas, providing relief where you need it most. We will check in with you for your preferred pressure and find those tight spots that need extra attention.

Our clinic is located in Woonona and we service patients from Towradgi, Corrimal, Bulli, Thirroul, Austinmer, Coledale, Coalcliff and surrounding areas. To book a massage, get in touch today.

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Relaxation Massage

A Woman Is Getting a Massage at A Spa — Align Health Therapies in Woonona, NSW

Indulge in the ultimate relaxation experience with a relaxation massage. Designed to soothe both the body and mind, our massage therapist creates a sanctuary away from the hustle and bustle of everyday life.

Using a combination of long, flowing strokes and gentle kneading techniques a relaxation massage promotes a profound sense of relaxation and rejuvenation.

Whether you’re seeking relief from the stresses of work, easing muscular tension, or simply craving a moment of blissful relaxation, our relaxation massage is the perfect antidote. Allow yourself to drift away on a wave of tranquility as we work our magic, leaving you feeling refreshed, renewed, and ready to take on the world.

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A Pregnant Woman Is Getting a Massage at A Spa — Align Health Therapies in Woonona, NSW

Pregnancy Massage:

Experience the nurturing touch of pregnancy massage, specially tailored to support the unique needs of expectant mothers. Our massage therapist provide gentle, soothing massage techniques that promote relaxation, alleviate discomfort, and enhance overall well-being during this special time.

Pregnancy massage focuses on addressing the physical and emotional changes that occur throughout pregnancy, offering relief from common pregnancy-related symptoms such as back pain, swollen feet, and fatigue. Using safe and effective techniques, our therapist creates a supportive environment where you can unwind and connect with your changing body and growing baby.

Each massage is performed with the utmost care and attention to ensure the comfort and safety of both mother and child. Our massage therapist is trained to adapt their technique and positioning to accommodate the specific needs and concerns during pregnancy, providing a deeply relaxing and rejuvenating experience for expectant mothers from 12 weeks onwards.

Frequently Asked Questions

Can I claim my appointment on private health?

Our massage therapists are covered by some but not all insurance funds. We are covered with Doctors health, NIB, Australian unity and CBHS
If I have seen one of the other practitioners at the clinic do I book an initial or subsequent appointment?

We ask that if you have been to the clinic before, to let our team know, so that we can book an 'initial' appointment. Our massage therapists will ask you a few more questions and fill in a few basic medical history questions.
Do the osteopaths communicate with the massage therapist about my case?

Depending on what is going on for you and the relevance, your osteopath will discuss your case with the massage therapist and make sure we're all up to speed so that your treatment combination and management plan are seamless.